Why Sleep Hygiene Works

The Science Behind Sleep Hygiene

Photo by Kate Stone Matheson on Unsplash

Sleep hygiene is a term that’s been thrown around a lot lately as the awareness of the importance of sleep plays in our lives increases. It refers to the things you can do, to set yourself up for better sleep. It can essentially be broken down into two domains:

1. Daily Routine — the things you do before you go to sleep